In a regular yoga class, the instructor is teaching a group, so the poses and cues need to work for many different people. Even with modifications, there is not always time to explore exactly why a pose feels uncomfortable or difficult for you.
Clinical Yoga is completely individualized. You work one to one with a physiotherapist who understands both yoga and how the body moves. We can assess each pose, change your position, and find cues that make sense for your body.
Each session also works toward a clear goal, whether that is recovering from an injury, building strength, improving mobility, or feeling more confident in your yoga practice.
