I was recommended Cadence Physio by a fellow runner as I was struggling with Achilles tendonitis. I finally started to see progress in my recovery when I began working with Brennan, he’s extremely knowledgeable, listens to feedback and concerns and takes them into consideration. His ability to identify the root cause of the injury, and address it, is the best of any physiotherapist I’ve been to. I find every session extremely beneficial as Brennan not only treats my injury but also educates me on correct running form. I can’t recommend Cadence Physio highly enough, if you’re looking for a physio look no further!

Brennan did a great job helping me rehab my PCL tear and getting me back to playing sports. He helped me work on fixing imbalances in my body and provided me with great advice on my running technique. I’d highly recommend giving him a shot!

I am extremely grateful for the exceptional care and expertise provided by Raj to helping me alleviate my knee, shoulder and heel pain. Raj and Brennan not only helped me understand the root cause of my pain but also taught me effective exercises to strengthen my muscles and prevent future discomfort. I highly recommend them to anyone seeking top-notch physiotherapy care.

Raj is a wonderful physiotherapist whom I would recommend to anyone, especially people who have hypermobility with long standing issues that were not addressed properly by previous treatments. From the first session, Raj has listened keenly to all presenting problems that I described and took them seriously. He has done systematic assessments consistently throughout the treatment process to accurately assess where I stand today, ensuring each layer/driver (that is, the root cause behind the issue) is addressed appropriately as hypermobile individuals’ muscle/movement patterns change constantly and any small imbalance would cause pain and inability to move properly. Throughout our work, Raj has peeled off layers of issues while addressing the root cause that created pain and hindered my movements/daily activities/dance. Working with Raj has enabled me to move and dance free of tension and injuries as well as the ability to learn and train proper movement patterns. As a hypermobile individual who has moved through maladaptive movement patterns for decades, I appreciate the strength and mobility developed in my body throughout our treatment. In addition, Raj approaches all sessions through the client-centered lens and, as a client, I especially appreciate this. Being in a safe environment where all injuries and presenting pains are taken seriously is incredibly important. It invites me (the client) into a collaborative space where the client is the expert of their own bodily health while Raj is helping me figure out what is driving all these problems (the root cause). And that’s where his expertise in Connect Therapy (Thoracic Ring Approach) + Clinical Pilates come in to best support the process. Raj combines Dry needling (IMS) and manual therapy for muscle release, along with Clinical Pilates and targeted home exercise programs to provide a comprehensive approach that best supports clients. Whether it is a new injury or a series of long standing issues, I would highly recommend Raj to anyone who seeks better care for muscular functions/health as he addresses both symptoms and root causes with the professional care centered around clients.

Clinical Pilates uses the same principles of strength, control, and body awareness as regular Pilates, but the exercises are chosen with your specific body and goals in mind.

At Cadence Physiotherapy & Rehab in Vancouver, Clinical Pilates is led by a physiotherapist and always starts with an assessment. We look at how you move, where you may be lacking strength or control, and what may be contributing to pain or recurring injuries.

From there, we create a program that is specific to you. It is not about following a general routine. It is about choosing the right exercises to help you move better and reach your physiotherapy goals.