Yes. Yoga can be a useful part of injury recovery when the poses are chosen and adapted with a clear understanding of your injury.
We use specific poses to target areas that need more strength, mobility, or control. If a pose places too much stress on the injured area, we can modify it and gradually progress it as your body becomes more comfortable and capable.
The one to one format gives us time to watch how you move and make adjustments along the way. This allows you to practise yoga in a way that supports your physiotherapy goals and your stage of recovery.
