Recovery time depends on the type and severity of the injury, how long it has been present, and what your sport requires.
Certain injuries have expected healing timelines that need to be respected. Rehabilitation also involves progressive strengthening and specific milestones that should be reached before moving to the next stage.
We do not base your return on time or pain alone. We assess whether the injured area has regained the strength, control, confidence, and tolerance needed for your sport.
After your assessment, your physiotherapist will explain the expected timeline, the milestones you will be working toward, and how your rehabilitation will progress.
