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Running offers independence, physical health, and a feeling of achievement. Although running has many wonderful advantages, the majority of runners - roughly 80% experience injuries at some point in their journey. With the information and tips in this blog, you may prepare yourself to run with resilience and avoid injury.
Imagine this: the wind whistling past you, the steady beat of your feet against the pavement, and the rush of endorphins surging through your body. Running isn’t just a form of exercise; it’s an experience that nourishes your body and soul. But what do you do when injuries force you to take a break?
Winter running is a great way to stay active and healthy during the cold months. It can be safe, and fun but be aware of the risks. In this blog, we will discuss the possible risks of winter running and how you can avoid them.
Discover why treating symptoms alone often leads to recurring injuries, and how a whole-body, movement-based approach can help runners achieve lasting recovery and stronger performance.
Discover why treating symptoms alone often leads to recurring injuries, and how a whole-body, movement-based approach can help runners achieve lasting recovery and stronger performance.
Discover why treating symptoms alone often leads to recurring injuries, and how a whole-body, movement-based approach can help runners achieve lasting recovery and stronger performance.
Recurring pain often has deeper causes that go beyond the area where you feel discomfort. Learn how movement patterns, muscle imbalances, and lifestyle factors can contribute to persistent pain...
Many runners focus only on treating symptoms, not the movement patterns that cause them. Discover how biomechanical assessments and whole-body rehab can help you run stronger and stay injury-free.
Rebuilding strength is a key part of effective rehabilitation. Learn how targeted strength training helps restore stability, improve movement efficiency, and protect your body from future injuries.
Pain is not only physical — it’s influenced by stress, mindset, and the nervous system. Discover how addressing both physical and psychological aspects of recovery can improve outcomes...
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We provide expert, whole-body physiotherapy to relieve pain, restore movement, and support long-term recovery through thoughtful, personalized care.
Mon: 7:30 AM – 6:30 PM
Tue: 7:30 AM – 6:30 PM
Wed: 7:30 AM – 6:30 PM
Thu: 7:30 AM – 6:30 PM
Fri: 7:30 AM – 6:30 PM
Sat-Sun: Closed
©2026 Cadence Physiotherapy & Rehab. Website by Webacom
Medis completed her Bachelor of Science in Kinesiology at York University and her Master of Physical Therapy at University of Toronto. Medis is passionate about movement and creating joy along the way for clients as she supports their rehab journey. She is invested in understanding her clients injuries and setting meaningful goals collaboratively.
Medis is a lifelong learner and is dedicated to academic and personal growth. She has training and experience in orthopaedics, concussion care, women’s health and teaching group fitness classes. When she is not working, she attends urban dance and group fitness classes, reads and takes personal development courses. She can’t wait to meet you!
Brennan is an energetic physiotherapist who cares deeply about his clients and their quality of life. He wants you to succeed in whatever you choose to do and he gets great joy seeing people accomplish their goals and from being a part of their journey. Brennan has extensive training in ConnectTherapy and the Thoracic Ring Approach™ and takes a holistic approach to treating to address the root cause of pain. He is also a Running Clinic Certified Professional, certified indoor cycling instructor, and yoga instructor. Outside of the clinic, Brennan is an avid runner and enjoys yoga, Pilates & road cycling. Brennan is also a classical pianist with a Bachelor of Music degree and enjoys teaching and playing piano.
Raj loves to stay active and has a passion for helping people. He believes in listening keenly and making each person an active part of their own recovery journey. When it comes to client care, Raj is all about teamwork. Taking a holistic approach, Raj digs deep to find the root cause of the problem and employs a dynamic blend of hands-on therapy, personalized exercise plans, and Clinical Pilates to empower individuals to regain control over their bodies, achieve their goals, and, most importantly, rediscover their smiles. Outside the clinic, you’ll find Raj expending energy playing soccer, zenning out through meditation and yoga, or soaking up the mountain air through hiking, camping and snowboarding.
Amrit is a passionate physiotherapist who enjoys helping people get back to the activities that matter most to them. Having experienced several injuries herself, she understands what it takes to fully recover and uses that experience to help clients navigate the rehab process with confidence.
Amrit works with a wide range of clients, from those dealing with everyday aches and pains to individuals experiencing recurring injuries or symptoms that haven’t fully resolved elsewhere.
Modern, whole-body physiotherapy focused on root-cause healing, confident movement, and long-term recovery.
Contact Information
604-738-4900 (call or text)
hello@cadencephysiorehab.ca
Clinic Address
#706-550 W Broadway, Vancouver, BC, V5Z 0E9, Canada
Located in the Neelu Bachra Centre
Clinic Hours
Mon-Fri: 7:30 am – 6:30 pm
Sat-Sun: Closed
