Clinical Pilates uses the same principles of strength, control, and body awareness as regular Pilates, but the exercises are chosen with your specific body and goals in mind.
At Cadence Physiotherapy & Rehab in Vancouver, Clinical Pilates is led by a physiotherapist and always starts with an assessment. We look at how you move, where you may be lacking strength or control, and what may be contributing to pain or recurring injuries.
From there, we create a program that is specific to you. It is not about following a general routine. It is about choosing the right exercises to help you move better and reach your physiotherapy goals.
