Yes. We often use Clinical Pilates alongside physiotherapy to help clients recover from an injury and reduce the chance of the same problem returning.
The Pilates equipment allows us to target muscles that may be difficult to isolate with regular exercises. We can also help you build strength in new positions, improve movement control, and prepare your body for the demands of work, daily life, exercise, or sport.
No exercise program can prevent every injury, but becoming stronger and learning to move with better control can make your body more prepared for what you ask it to do.
